Outdoor Adventure Acivities
Combining Outdoor Activities with Life Coaching and Therapy
Its well know that taking excercise in the outdoors is benficial for mental health and welbeing. Many people don't lik ethe idea of talking about thier problems in a closed and claustrophobic office. Therefore the aim is to get outside and particiate in an outdoor activity whilst talking things through. It's no heavy, there is no pressure as there are several hours to converse rather 45-50 minutes. Sessions can last a couple of hours, half a day, a full day or a series of days either together or spread across several weeks or months. Maybe you always fancied learning a new skill like paddleboarding but don't know where to begin? Maybe you fancy exploring some of the mazing scenic places in Scotland? If time is an issue then Don could even come to you wherever you are and work with you in a more cnvernient location. All plans are tailor made but based on some specific package deals.
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Paddle Sports
The aim is combine an outdoor activity with coaching and therapeutic work. Paddle sports such as paddle boarding, kayaking and canoeing offer a blend of adventure, tranquility and nature that help conversations flow. Don is a qualified Paddle Sports Instructor, has his Paddlesports Safety and Rescue qualification as well as Outdoor First Aid to support you in safe manner.
Walking
The aim is combine an outdoor activity with coaching and therapeutic work. Walking can be tailored to every individual from a short walk in a park to a full on climbing up a mountain plus all inbetween. Scotland is a beautiful place with a wealth of nature and being outdoors is therapeutic in itself. Some of the best and easilest conversations flow when you are walking outdoors. Don is a qualified in Navigation, Hill Walking as well as Outdoor First Aid to support you in safe manner.
Rock Climbing
Rock climbing is an amazing way to push yourself ot of your comfort zone, learn new skills and experience the thrill of climbing both outdoors and indoor. Don has bene trained to coach basic rock climbing skills and rope work in a safe environment which also helps for meaningful conversations.
Wild Camping
Wild camping is a full blown adventure in itself and can be combined with other activities such as kayaking or walking. Spending time in the great Scottish wilderness is therpauetic in stsef and allows time for talking without any pressure and the distractions of life.
4x4 Off Road Experiences
Experience the thrill and freedom of exploring in Scottish outdoors in a custom Jeep Wrangler. In any case this will be the mode of transport no matter what activity you choose and its an experience in itself. The ability to reach places that take hours to walk to and still enjoy the outdoor experience is a rare thing and helps with talking and sharing what needs to be shared.